5-10 Dip, Drive, High Pull. Week 3, Add 5 lbs. 90 sec- Hand Release Push Up.

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Schedule your complimentary intro with a Coach to talk about your goals and answer questions. Interested in seeing what CrossFit is all about? Schedule Your Free Trial Class. Achieve your goals through nutritional behavioral changes and create healthy habits for life. CrossFit Salus Kids and Teens. Bring a Friend ANY Day! CrossFi.

847 SE 9TH TER, UNIT C, CAPE CORAL, FL 33990. From professional athletes to people looking to get back into shape, crossfit is filled with people at all stages. Crossfit Salvation is different from what most people think of when they picture a tradional gym . ITS ALL ABOUT THE COMMUNITY. Whether you are just getting started, or a Crossfit veteran, you can benefit from the experience and knowledge of our expert coaches.

World Class Fitness in 100 Words. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Bike, run, swim, row, etc, hard and fast. Regularly learn and play new sports.